meditation group. This is a little out of my box, which is great. I am trying to make a more conscience effort to try new things even if it scares me a little.
The idea of mediation has always appealed to me. But who has the time??!!! Ha Ha. I am making time starting out once a week. Of course I needed (and still do) some instruction. So I went to class and became the newbie. I learned that this is indeed a practice. It is ongoing, but hey isn't that what self discovery is all about? I love the people in the group. They come from all walks of life, all ages, all different religious backgrounds. As a newbie I am just happy to sit and practice. To learn what is truly important and what is not, what drains us vs. what nourishes us. Ahhhh simplicity.